Eating Out Made Simple For Dan Horn

Forget everything else. If you nail these three, you're winning. That's the whole job right now.

This phase isn't about cutting or dropping weight. It's about eating enough, getting your protein in, and feeling strong. Protein and eating regularly come first, everything else is a bonus.

Protein + veg + one starch. That's it.

So you never have to think about it. Same simple shape, every restaurant, every time.

• Lead with the protein. Best bets: grilled chicken, fish, prawns, steak, or eggs.
• Add some veg.
• Pick one starch, potatoes, rice, bread, whatever you fancy. Just one.
• Sauces and dressings on the side.

→ And honestly, if it all feels like too much, just get the protein right and let the rest sort itself out. Protein is the win.

Quick swaps so you can eat what you enjoy and still keep the protein high. Not rules, just easy upgrades.

Keep it the way we agreed with your cardiologist.

Drinks to the weekend, water alongside whatever you're having. Simple as that.

One big meal or one night out changes nothing. Truly nothing. What matters is what you do next.

• Next meal, just go back to the simple shape.
• Don't skip meals to make up for it.
• Don't punish yourself the next day.

→ Consistency beats being perfect, every time.